1/2 white onion thinly sliced
3 spring onions cut in half and in 2'' pieces
4shitake mushroom thinly sliced
1tsp each grated ginger and garlic
3tbsp light soy sauce
1tsp sugar (or sweetener - 1 syn)
(Steamed broccoli and rice or noodles to serve)
Heat a non stick pan for 5minutes, spray with low cal spray, add the vegetables and garlic and ginger, stir fry for 5minutes and move to a plate.
Heat the pan for a further 2minutes, add the steak and stir fry for 2minutes.
Add the vegetables and the soy sauce and sugar, stir fry until the sauce thickens then serve with coriander and chilli sprinkled over the top.
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