Good as a snack, with fruit or even as a lower sugar alternative for kiddies these are addictive and come out as 1 syn each if you use your healthy extra b!
35g oats
1tsp cinnamon
1tbsp golden syrup (my brand was 2syns but please double check)
1grated carrot
12g sultanas (optional but make the dish! 2syns for my brand)
1 medium egg
Preheat oven to 180oC and spray 4holes in a muffin pan with low calorie spray.
Combine all the ingredients in a bowl mixing well.
Divide into the four holes of the muffin pan and bake for 20 minutes.
Remove from the oven and leave to cool before removing from the pan.
(If not using oats as your healthy extra.. 6extra syns for the whole dish so 2.5 syns each)
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