Paella

 

You will need: 1 red onion, 1 large red pepper, 1 large grated garlic clove, 1 lemon (zested then in wedges), 1tsp smoked paprika, 1 chicken breast (in bite size chunks), 2handfuls mixed seafood, 200g risotto or paella rice, 500ml fish stock or chicken stock, 1/2 cup of peas, 1 large tomato  in small chunks and a rough chopped handful of parsley. 

Chop the onion and pepper into small chunks while a pan is heating.

Spray the pan with low cal spray and add the chicken, cook until browned around the edges but only half cooked then add the peppers onions and a generous pinch of salt and pepper.

Once softened (usually takes 10minutes) add the paprika and garlic and stir for a couple of minutes.

Add the rice and stock, cover in foil and bake for 30 minutes at 180oC.

Check if you need to add more liquid, then add parsley a generous squeeze of lemon juice, top with the seafood and put in the oven uncovered for 10 more minutes.

When serving top with a handful of rocket and a lemon wedge.

Serve 2-4 people.