Mongolian beef

 

1 steak thinly sliced 

1/2 white onion thinly sliced

3 spring onions cut in half and in 2'' pieces

4shitake mushroom thinly sliced 

1tsp each grated ginger and garlic

3tbsp light soy sauce

1tsp sugar (or sweetener - 1 syn)

(Steamed broccoli and rice or noodles to serve) 

Heat a non stick pan for 5minutes, spray with low cal spray, add the vegetables and garlic and ginger, stir fry for 5minutes and move to a plate. 

Heat the pan for a further 2minutes, add the steak and stir fry for 2minutes.

Add the vegetables and the soy sauce and sugar, stir fry until the sauce thickens then serve with coriander and chilli sprinkled over the top.

crispy garlic chicken

This really adds something to a salad or is a good way to start a curry as the cornflour keeps the meat nice and moist!

4 large bone less skinless chicken thighs, cut into small 1 or 2 cm cubes.
1/2 tsp garlic granules
1/2 tsp salt
1/2 tsp mixed white and black pepper
1 tbsp cornflour (1 syn)

mix all together in a bowl ensuring the chicken is coated all over with the cornflour garlic mixture
set for at least 20 minutes.

get a frying pan nice and hot with low calorie spray and lay the chicken in an even layer.

let cook for 1 minute then flip and cook for a further minute.

keep tossing the chicken until it is cooked through.

leave the chicken to rest for a couple of minutes as it helps the meat to relax and reabsorb its juices.

it just adds something to a plain salad, my little sister said they taste like chicken nuggets!

Pad see ew (stir fried noodles thai)

So without a doubt one of my favourite thai dishes (because its so easy and tasty) is pad see ew (which is literally translated as fried noodle soy sauce!)
(makes delicious leftovers to bang into the microwave at work!)

If you cannot find these thick rice noodles (you can buy them online at asian grocery stores) just substitute for  tagliatele noodles but cook AL DENTE if the packet says cook for 7-9 minutes, cook for 6 minutes.. how long you cook your noodles for is CRUCIAL for this dish to be delicious!
(no specific serving size, serves one large or 2 small really and is easy to double)
200g thick rice noodles OR 200g of tagliatelle pasta. (cooked to packet instructions just remember to leave off about 3-4 minutes)
3 boneless skinless chicken thigh cut into thin strips (or you can use quorn substitute! maybe 2-3 handfuls?)
1 large white onion sliced into semi circles about 1-2 cm thick
Now here is where i cheat, traditionally the thai use a vegetable called kai-lan, luckily it is very similar to spring greens! use 4-5 leaves of spring greens (take the hard part out of the middle and slice the middle thinly and the leaves into chunks). alternatively you can add fresh green beans and bok choi if you can get it.
2tbsp soy sauce
1tsp oyster sauce (mix all 3 together)
2tbsp water
2 minced or crushed garlic cloves
about 1/2 tsp of fresh cracked black pepper.
Get a pan nice and hot using coconut fry light (adds a beautiful fragrance, if not any frylight of choice)
add the chicken and let it sit for 30 seconds then flip it over and add the hard parts of the greens, let it cook for 30 seconds.
Add the onion and garlic, give the pan a toss and let it sit on the heat for a minute (the key to this dish is a little charring)
Toss and add the leaves of the greens, put the noodles ontop and let it sit for another 30 seconds.
Make sure you mix the ingredients through the noodles really well then add the sauce and coat the noodles.
Let it sit in the pan for 2 minutes until you hear crackling, stir it again or flip it over and let the other side char for 2-3 minutes.
remove from the heat, serve and sprinkle with black pepper and some of my delicious garlic greens which will be my next recipe!!

i hope you give the recipe a try, if making for a whole family only put the black pepper on the adults dishes so it is then still suitable for children. (my sister likes hers with sweet chilli sauce as the sweetness helps to counteract the saltiness of the soy)

:)