Showing posts with label synfree. Show all posts
Showing posts with label synfree. Show all posts

Wednesday, 2 December 2015

Garlic greens




This recipe is versatile as really it goes with most greens, just use whatever you have to hand.

I use frozen green beans because why not! (just defrost half a bag)
1 large onion (chopped into bitesized pieces)
1 small red and green pepper (into bit size pieces)
3 large garlic cloves finely chopped or 3 tsp of garlic paste
2 tbsp soy sauce
1tsp sesame oil (2 syns)

get a pan nice and hot
add the onion and green pepper, toss regularly till slightly charred and onion is just turning translucent.
add your garlic, green beans and sesame oil.
Toss the pan or stur the garlic and beans witht he rest of the ingredients until the garlic becomes fragrant.
Add the soy sauce and toss. cook for a further 2 minutes.

Done :D delicious garlicky green beans, like i said use what you have to hand whether it be brocolli, spring greens or cabbage!

I would love some feedback so leave a comment below!


Sunday, 29 November 2015

Lemon curd mousse!


I use this tangy, sweet lemony mousse with apple or berries for breakfast or sprinkle with a crumbled digestive layered ontop of chopped strawberries and raspberries like a cheesecake.

you need 2 whole eggs
2 heaped spoons of 0% fat total greek yoghurt.
zest and juice of 1 whole lemon
sweetener to taste

In a bowl over a pan of simmering water whisk the eggs with the lemon juice and zest until thick. (will take 4-5 minutes) Remove from the heat and whisk for a couple of minutes till cooled, them whisk in the yoghurt and sweetener to taste (i usually use a tablespoon)
I usually set in a jar or if im using for desserts set in the molds covered in cling film.