okay so hunters chicken isn't going to be syn free but its sure going to be delicious!
1 chicken breast per person (you could always use a turkey breast steak instead)
1tbsp BBQ sauce per person (usually around 1 syn depending what brand you use)
1 bacon medallion per person
25g low fat grated cheddar per person (4 syns or you could always use your HEA)
heat your oven to 180oC
season your chicken breast generously with salt and pepper then wrap the bacon medallion around the breast (or place on top)
bake for 15 minutes then coat the chicken breast/bacon in the tbsp of BBQ sauce
cook for a further 5 minutes.
Top with the cheese and leave till melted.
No comments:
Post a Comment